Healthy

Chicken Oscar

  (4 servings / Prep. time: 25 mins. Bake) Ingredients 1/3 cup All-purpose flour (Gluten free) 1/2 teaspoon sea salt 1/8 teaspoon paprika 1/8 teaspoon white pepper 2 tablespoons olive oil 2 tablespoons butter 4 boneless, skinless chicken breasts (about 1. pounds) 2 garlic cloves, minced 6 ounces refrigerated or canned white and/ or lump crabmeat,…

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Black Bean Soup

(6-8 servings / Prep. time: 10 mins.) Ingredients 2 tsps. Olive oil 1 Carrot, chopped ½ Jalapeño pepper, minced ½ Onion, finely chopped 4 Garlic cloves, minced 1 tbsp. dried Oregano 2 tsps. Chili powder 1½ tsps. ground Cumin ¾  tsp. ground Coriander 3 cans (15oz each) El Mexicano® Black Beans 1 can (14.5 ounces) Vegetable or low sodium Chicken broth 2 tbsps. fresh lime juice ½ tsp. crushed red pepper…

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Salmon & Queso Toast

(4-6 servings / Prep. time: 10 mins.) Ingredients 8 slices Whole wheat baguette 1 pk (10 oz) El Mexicano® Queso Casero® or Cremoso, crumbled 1 packet Smoked Salmon 1 Lemon 2 tbsps. Extra Virgin Olive Oil Sea salt and ground black pepper to taste Avocado and Cilantro for garnish Preparation Method 1. Prepare smoked salmon by…

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Mexican Caprese Salad Stack

(2 servings / Prep. time: 5 mins.) Ingredients 2 Fresh tomatoes 1 pk (10 oz) El Mexicano® Queso Casero® 4 cups Fresh basil leaves, coarsely chopped (plus additional leaves for garnish) 3 tbsp. Balsamic vinaigrette, gluten-free 3/4 tsp. Sea salt 3/4 tsp. Freshly cracked black pepper Preparation Method 1. Slice tomatoes and El Mexicano® Queso Casero®…

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Strawberry Queso Casero® Guacamole

(4 servings / Prep. time: 10 mins.) Ingredients 3 Large Avocados 1 cup Queso Fresco Casero® El Mexicano®, crumbled 3/4 cup Strawberries, diced 1/3 cup Fresh Cilantro, chopped 1/3 cup Red onion, chopped 1 Serrano pepper, seeded and finely chopped 1 1/2 Lime, freshly squeezed juice Sea salt and freshly ground pepper, to taste Organic blue corn…

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Earthly Vegetable Salad with Strawberry Vinaigrette

(4-6 servings / Prep. time: 35 mins) Ingredients 1 bottle (7 oz) El Mexicano® Strawberry Drinkable Yogurt 4 Medium parsnips, peeled and each cut into 1/2” dices 2 Large beets, peeled and each cut into 1/2” dices 2 cups Kale, shredded 1 Medium orange 1/2 Ripe avocado, peeled and pitted 1/4 cup El Mexicano® Queso Fresco Casero®,…

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Fresh Corn, Tomato & Queso Casero® Salad

(4 servings, Prep. time: 25 minutes) Ingredients   3 ears fresh corn, husks and silks removed 1 garlic clove, minced 3 tablespoons extra virgin olive oil 1 tablespoon + 1 teaspoon red wine vinegar ¼ teaspoon Dijon mustard ¼  teaspoon sea salt 1/8  teaspoon ground cayenne pepper 6 ounces El Mexicano® Queso Fresco Casero®, cut into…

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Strawberry Yogurt Paleta

Ingredients 1 (32oz) El Mexicano® Strawberry Drinkable Yogurt 2 cups granola Popsicle molds Preparation Method 1. Mix El Mexicano® Strawberry Drinkable Yogurt and fresh strawberries or fruit of choice. 2. Pour mixture into a popsicle mold and top off with your favorite granola. 3. Place in the freezer overnight or for at least 3-5 hours.…

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Yogurt Chia Pudding

(Prep: 5 minutes / Serves: 1) Ingredients 1 7oz bottle Saborico® Drinkable Yogurt, strawberry or flavor of choice 3-4 tbsps Chia seeds Toppings Fresh mint, banana, berries, pomegranate seeds or fruit of your choice. Preparation Method 1. In a glass jar or sealed tight container, add all the ingredients and stir well. 2. Allow the…

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Mixed Berry & Yogurt Paletas

(Prep: 5 minutes / Yield: 4-6 pops) Ingredients 3 cups cup plain low-fat blended Yogurt El Mexicano® 2 cups fresh or frozen berries of choice (blueberries, strawberries and/or raspberries) Pure agave, honey, or sweetener of choice to taste Optional: 1/4 tsp pure vanilla extract. Non-dairy option: substitute yogurt for our delicious and refreshing Agua de Coco…

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